Supersets For Fsps

Started by Ian G Myers, January 15, 2013 · 1 Replies · 1,647 Views

Ian G Myers

Would supersetting fsps take away from the benefits? To clarify,

 

This

 

15 sec xr L

60 rest

15 xr L

60 rest

15 xr L

60 rest

15 xr L

60 rest

15 half bl

60 rest

15 half bl

60 rest

15 half bl 

60 rest

15 half bl

 

versus

 

this

15 xr L

60 rest

15 half bl

60 rest 

5 xr L

etc.

 

This would obviously make it a little easier, but will supersetting while keeping the same rest make the FSPs less effective?

Joshua Slocum

No. That's how I do it, and it works quite well.