Would supersetting fsps take away from the benefits? To clarify,
This
15 sec xr L
60 rest
15 xr L
60 rest
15 xr L
60 rest
15 xr L
60 rest
15 half bl
60 rest
15 half bl
60 rest
15 half bl
60 rest
15 half bl
versus
this
15 xr L
60 rest
15 half bl
60 rest
5 xr L
etc.
This would obviously make it a little easier, but will supersetting while keeping the same rest make the FSPs less effective?