I have a few quick questions about the WOD's. I apologize if these questions have been answered elsewhere; I couldn't find them in the FAQ, and I didn't find much when searching the forums.
- Should the WOD's be performed before or after skill/event work?
- How long should the WOD take in general? Looking at the past few, it looks like the target is about 30 minutes. Is that correct?
- How difficult should the WOD be? Should I try to be working at near-maximum capacity? Or a more moderate intensity level? Should I feel fatigued afterwards, or energized?