Hey, im 16 years old an come from germany. My goal is it to reach the Back/Front Lever, Human Flag, muscle up, one arm chin up and the full planche.
I started my workout 7 month ago. I did one month some pull and push ups.
After that I taked a break and 4 month ago I worked out again for a moth. I tried to reach my goal, but I haven´t any success...
2 month ago I go (and still go) to the gym. But I think that I will take a break.
This was my little story.
And now I will start again working out, with more intention. To my surprise, I did the muscle up, a 2 sec. Back Lever hold and an one leg Front Lever for about 8 sec. .
I don´t now how I build the strengh for it, but Im happy.
And now to my question. I would like to workout 4 days the week but I don´t now in which of the days I should train one exercise.
Here is a example of how I would do my traning plan:
Monday: Front/Back Lever training
Tuesday: Muscle Up, explosive pull ups - explosive push ups
Thursday: One arm chin up - push ups
Friday: Front/Back Lever training
Saturday: Chin/Pull Ups
What do you think of it? Is it to much? Can I combine some days?
I will start working for the planche and human flag, when I have an good front/back lever and a decent muscle up (can´t do more then one without that much kipping)
I hope that you guys can give me some tips and sorry for my bad english.