Hi everyone !
I will always be happy to recieve more information than less. ( I really like to get smarter and better at this so i am trying to talk to some experienced people and one day i hope that i will become one myself 
)
Does the warmup count in the workout time ?
Ill give you my own designed workout here
im planning to train 4times a week ( only once a week i can access the rings )
im gona do an:
L-tuck 8 sets 8 secs
Frog stand 6 sets 10 secs
BL tuck 8 sets 8 secs
FL tuck 8 sets 8 secs
Wall HS 6 sets 30 secs
I take a 50 - 60 second rest between sets
Then i have divided the days for FBE
1. Horizontal pull/push
2.Curl/dip
3. vertical pull/push
4. will probably be at the gym where are soft floors and rings ( a real gymnastics gym )
There i practice muscle-ups, Double leg circles on mushroom, and some acrobatics - Front flip and various kicks )
Vertical pull - Joshua Naterman pullup program 10 sets with 5 different grips 3 reps each set with a 30 sec rest between sets ( yeh im weak, lol)
Horizontal pull - Inverted rows 5x8 90 sec rest ( not sure on how to progress on these and if the rest time is alright)
Vertical push - Wall HeSPU 5x5 ( Not with a good form, i only recently read that i have to develop a good vertical --> I shape handstand ( with no hollow or arch) 120 sec rest
Horizontal push - Elevated kettlebell pushups 5x5 with 120 sec rest
and on the curl/dip day i do Barbell curls 5x5 and will try to do russian dips 5x5
i also want to add some core exercises for Abs, lower back, obligues.
And recently i wanted to add the Deadlift/Benchpress program
So is this program ok?
I will say what my goals are
I want to be able to do : Planche , Front Lever, Back Lever, V-sit, One arm pullup, Freestanding HSPU, Double leg circle ( want to do flares), perfect form one arm pushup, increased Bench press, Deadlift, Leg splits and some acrobatic tricks
Also like any other kid i want a nice Hypertrophy 
I know it is a lot, But i am ready to work hard for it - That all above ( goals ) is my big picture what i want to achieve.
So the big question could be - can you check my program and my goals and say your opinion about it
I would be very happy if you could give me some advices that i could follow and such