Hello all,
Perhaps a silly question. If I run a SSC cycle with 3 set of 3, would I then attempt 3 sets of 3 on the next exercise in the progression, or else stay with the same exercise and run 3 sets of 5 for a cycle?
Also, the 10x3 mentioned in BtGB for hypertrophy - is this done with sets of 3 for an exercise that could be performed for 6 reps as mentioned in other posts on the forum?
Many thanks,
Stuart