Hey so I am still new to gymnastics and I need to build basic strength Does anyone have like a specific workout plan that I could follow?
Basic Strength
Started by Navi Guerra, December 17, 2012 · 2 Replies · 1,867 Views
This site is dedicated to that. There are literally hundreds of threads on routines. Do you have the book? You can do the wod or Kilroy. Both are good programs. I would try Kilroy if you are new.
I do have the book thanks man.