Complete four rounds:
2 Cast Wall Walks
5 HSPU
2 Cast Wall Walks
10 Wheels
2 Cast Wall Walks
Finish with 2x10 Wrist Pushups
notes:
1) Note that for today’s GB WOD, perform 2 Cast Wall Walks in between each of the assigned FBEs.
2) If 2 Cast Wall Walks are too easy, you may increase the number of repetitions up to 4 or you may also substitute the most challenging STRAIGHT-ARM Press HS variation that you are capable of performing for 2 repetitions.
3) Rest 2-3 minutes between rounds
4) Scale the movements as necessary to allow the correct repetition range to be performed for a given movement
