Hi guys. Ive been trainging on and off for 16 yeras, im 34 now and sick of no feeling fluid and controlled of my body, so im ditching the heavy barbell strength training and getting involved in this. Im limited for kit as i live in a small village in Spain, but i can get by with what i have.
Aim next 12 months - to be able to hold a free handstand and freehandstand push ups, Front lever, plance and plance push ups, controlled muscle up, human flag though this could take alot longer maybe?? This is an exampleof my training.
Monday
10 mins muscle up practice
10 mins handstand practice (aided by wall)
12 sets of various pullups 6-10 reps
6 -8 sets of various dips 8-16 reps
12-16 sets various pushups 10-20 reps
Moving ab work sit ups etc
Tuesay
8 sets Front leaver tucks holds
8 sets L-sit holds
8 sets plance holds one leg off the ground
8 sets static frog holds
6 sets holds on pullup bar
Finish with static hold ab work, planks etc
Thurdsay
Same as monday but with weight
Friday
Same as Tuesday
Saturday
I just have a mess about, freestyle day
Any help or advice with this would be excellent, i know the WODs are great but i think they will be better for me in a year or so when i have a lot more core strength etc. Im 80-84 kg and can bench 100kg DL 180kg so im not week or overly strong either, but this stuff seems to be crazy strength and so much more suited to your body.
Thanks to anyone who responds!