Hi! 
Recently I heard about prereq exercises and I did start doing 3 sets of 60s hollow and arch hold and 3 x 30s german hang.
I'm still not sure if what I'm doing is the best...
This is what I'm doing at the moment for FSP (not including FBE work):
I'm doing a upper/lower body split 2 times each so 4 times a week.
Two times a week I do this as FL and PL work:
A1. Hollow body hold - 3 x 60s
A2. Arch body hold - 3 x 60s
B. Adv. tuck front lever in rings - 7-10 x 8s
C. Planche leans on floor - 3 x 20 secs
Two times a week I do this as BL and HS work:
A. L-sit - 3 x 19s
B. German hang on a bar - 3 x 30s
C. HS, stomach against to wall - 4 x 15s
So the question is, isn't it better starting something like Killroy's static programming:
All exercises at all workouts, 8 sets of everything every day without one that is a light day with 4-5 sets.
A1. Planche - planche leans, 8 sets of 15 seconds
A2. Back lever - flat tuck, 8 sets of 10 seconds
A3. Front lever - adv. tuck, 8 sets of 8 seconds
A4. Handstand - wall handstand, stomach against wall, 8 sets of 15 secs
On a fifth day I do some L-sit work.
What do you think? Is this better, for me it seems to be loads better but I've got zero experience with gymnastics...