Returning From Injury

Hi I was 7/8 weeks into my 12 week cycle when i cut my hand very badly and haven't been able to train for around 4 weeks. Obviously this has set my back some weeks. how many weeks back should I go?

Also is the book on the site being sold a new edition? I have noticed the change of the website?

Thanks!

Hope you're doing better Aqua.

I know how hard it can be to be patient after and injury. I was off for 2 years.

Don't have any good advice. It's a tough one.

the new edition is not out yet.

p.s. - thats 4 weeks you couldve done hollow holds as well as 150,000 other exercises.

Thanks Jeremy, good to hear you're back into it

Joey mate just looked up hollow holds didn't know about them till i read your post. Might come in useful sometime.

Thanks

hollow holds are a staple of gymnastics training. They should be one of the first things you master and should really be used in each warmup.