Good Idea, Bad idea. Why? Please explain.
Workout A Day
Vertical Pull 3x8
Vertical Push 3x8
Leg Push 3x8
Horizontal pull 3x12
horizontal push 3x12
Leg pull 3x12
B Day
Horizontal pull 3x8
horizontal push 3x8
Leg pull 3x8
Vertical Pull 3x12
Vertical Push 3x12
Leg Push 3x12
2 x Days
Cardio 3 x days
Abs 3x12
Static Stretching
AxBxAxx BxAxBxx