hello, im returning from awhile doing skill work and training seriously, so im mainly wondering is my skill days good regarding progression because im wanting the progression to be right so i can be on the correct track to do my goal which is those 2 exercises.
Schedule
Monday - Workout
Tuesday - Skills (Handstand)
Wednesday - College
Thursday - Skills (L-Seat)
Friday - Workout
Weekend Rest
PT Pyramid (Pullupsx1, Pushupsx2, Absx3)
1-2-3-4-5-6-5-4-3-2-1 Pullups
2-4-6-8-10-12-10-8-6-4-2 Pushups
3-6-9-12-15-18-15-12-9-6-3 V-Crunches
1 x Failure Dips
Skills (Handstand)
Wrist Stretches (All Directions)
3 x Max Time Crow Pose Hold (Goal 2 Minutes and Then Shoot For Handstand)
3 x 05 Handstand Pushups
Wrist Stretches (All Directions)
Skills (L-Seat)
Full Leg and Hip Flexors Stretches*
3 x Max Time Tuck Seat (Goal 2 Minutes)
3 x Max Time Below Parallel L-Seat (Goal 2 Minutes)
3 x Attempts L-Seat 90degree (Goal 10 seconds)
Full Leg and Hip Flexors Stretches
regards
Michael,
p.s if things have to be changed could you make it simple please.