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Complete four rounds:
2 L-sit press to Tuck PL
3 Hopping HeSPU
2 L-sit press to Tuck PL
5 Wheels
2 L-sit press to Tuck PL
Finish with 2x10 Wrist Pushups
notes:
1) Note that for today’s GB WOD, you will be performing 2 L-sit press to Tuck PL on parallets in between each of the assigned FBEs. If you do not have parallets, possible substitutions include kettlebells, dumbbells or pushup bars.
2) To perform the L-sit press to Tuck PL begin with a 3 sec L-sit and then with straight arms press up into a 3 sec Tuck PL, lower down back to the L-sit position to complete the repetition.
3) If Hopping HeSPU are too demanding, scale them with an appropriate HSPU variation.
4) If Wheels are too difficult, select a more appropriate pushup variation.
5) Rest 30 seconds between exercises and 2-3 minutes between rounds
6) Scale these movements as necessary to allow the correct repetition range to be performed for a given movement