I want a workout routine so I can gain mass on my whole body and eventually do super explosive pushups like backclap pushups, kuki pushups, triple clap pushups, one arm explosive pushups, and more. I also want to be able to do muscle ups and build a lottttttt of endurance on pullups. Please help me design a routine. I do not have weight vests or weights. Only bodyweight.
Thank you in advanced!!
Currently I can do:
What i can do:
20+ Clapping Pushups
20+ Ultra Wide Pushups
30+ Diamond Pushups
20+ Decline Pushups
50+ Pushups
10+ Hip Pushups
10+ Crucifix Pushups
1+ One Arm Pushup
12+ Wide Pullups
12+ Chinups
7+ Narrow Pullups
1+ One Handed Chinup [NOT ONE ARMED]