I'm starting to design a routine:
Monday and Thursday: Bent Arm Strength
Tuesday and Friday: Straight Arm Strength
Wednesday and Saturday: Leg Strength
and I am trying to decide which exercises to use. For bent arm days I would like to incorporate Push Ups, Dips, and HSPU, as well as the three different types of pulls from the book, but am not sure whether I should do one day of Push Ups, one day of Dips, etc, because it would be a week and a half between each exercise, or have some days where I do Push ups and Dips, a day dips and HSPU, a day push ups and HSPU? Any help would be greatly appreciated!