Check out My Routine

Hey guys, just started do calisthenics and gymnastic ring work I was wondering if this is an effect routine to build some lean muscle and cut a little body fat.

Day 1 -

Bench Press 1-3 reps heavy weight 3 sets

Dips 10 reps 10 sets

Olympic ring Incline Push ups 12 reps 5 sets

Plank to failure each morning twice trying to beat last time

Push ups to failure every other day

Day 2 -

Wide Grip Pull Ups pyramid

Olympic Ring Pull Ups

And just finish off practising things

Day 3 -

Front Squats 3 reps heavy 3 sets

Ballistic Ball squats 10 reps 10 sets

L sit holds to failure 4 times

Practise back lever

Day 4 - repeat cycle

Nutrition is a keto diet at the moment - looking for constructive feedback

Go for 3x8 on sets not 10x10, sounds like injury waiting to happen. Don't go to failure, read this!

http://www.eatmoveimprove.com/2010/03/t ... -training/

How many dips can you normally do in one set as a max? 10x10 would be fine if your max was 17-20 or so.

Ballistic ball squats. I'm not sure what these are and probably don't care to. You are doing front squats. Finish off with some sort of weighted lunge. Reverse lunge, walking lunges, Bulgarian Split Squat (with elevated rear leg), Box Step-Ups. All of those are probably better options.

Practice FL on day 2. Practice PL lean on day 1.