Thoughts on my routine gymnastics bodies?

Monday

Front squat 3x5

glute back bridge 3x5

leg curls 3x8

calf raises 3x8

ab wheel 3xf

Tuesday

bench 3x5

one arm chin-up work 3x5

hand stand presses 3xmax rom failure

shoulder press 2x8

fl rows 3xfailure move on to next variation after 8

Straight bar dips coupled with tricep extensions 3x8

Rest

Thursday

Deadlift 3x5

Power cleans 3x5

pistol squats 2x8

lunges 2x8

shin raises 3x8

leg raises 3xf

Friday

Iron cross pulls with assistance machine 3x5

Db rows 3x5

tucked planche push-ups 3xfailure move on to next variation after 8

pull-ups coupled with curls 3x8

shrugs 3x8

Gaben18 said:

Monday

Front squat 3x5

glute back bridge 3x5

leg curls 3x8

calf raises 3x8

ab wheel 3xf

Tuesday

bench 3x5

one arm chin-up work 3x5

hand stand presses 3xmax rom failure

shoulder press 2x8

fl rows 3xfailure move on to next variation after 8

Straight bar dips coupled with tricep extensions 3x8

Rest

Thursday

Deadlift 3x5

Power cleans 3x5

pistol squats 2x8

lunges 2x8

shin raises 3x8

leg raises 3xf

Friday

Iron cross pulls with assistance machine 3x5

Db rows 3x5

tucked planche push-ups 3xfailure move on to next variation after 8

pull-ups coupled with curls 3x8

shrugs 3x8

Not sure this post belongs in Dynamic Strength

This routine isn't really much of a gymnastic based routine. It honestly looks like it is based on a bodybuilding routine with sets and reps changed a bit.

The most glaring thing is deadlift and powerclean on the same day combined with squats and lunges. Thats a ton of work and would be pretty hard to recover from.

Honestly there are a lot of things that should probably be done differently. Like do you really need to couple pullups and curls and how is that different from OAC work. Also there isn't much reason to work iron cross pulls in that fashion unless you are actually ready to build the iron cross.

Take a look at the killroy template, identify the goals you want, then revisit your routine by using those principles with a focus on the skills that you want to concentrate on now. And don't pick skills that you really aren't ready for. For example I would love the maltese but I know its a waste of time to try to work that now so I am building to a planche in the mean time.