If I'm about to start following the WODs, do I start with the very first ever WOD that was posted? Or do I pick any WOD that is assigned for a particular day?
Starting the WODs
Started by fernandez123, September 3, 2012 · 2 Replies · 2,117 Views
Just start doing them with the newest one. (Or start of the week) Remember to scale them down!
Indeed, start with the newest or a week or two back if you want to plan them out more. All preference.