Complete four rounds:
2 L-sit press to Tuck PL
5 HSPU
2 L-sit press to Tuck PL
10 Russian Dips
2 L-sit press to Tuck PL
Finish with 2x10 Wrist Pushups
notes:
1) Note that for today’s GB WOD, you will be performing 2 L-sit press to Tuck PL on parallets in between each of the assigned FBEs. If you do not have parallets, possible substitutions include kettlebells, dumbbells or pushup bars.
2) To perform the L-sit press to Tuck PL begin with a 3 sec L-sit and then with straight arms press up into a 3 sec Tuck PL, lower down back to the L-sit position to complete the repetition.
3) Do not rest more than 30 seconds in between exercises. If you are resting more than this or are unable to achieve the RX'd repetitions, you need to scale down the workout to accomodate your current strength levels.
4) Rest 2-3 minutes between rounds.