Hey guys I've been training with the rings since May and I just started lifting as well. I was wondering if the following routine is ok, my main goal right now is to add some mass but I wanted to keep the ring work as well in order to someday achieve the BL, FL, and maybe even the PL.
Monday:
Squats
Bench Press
Incline Bench Press
L Hang Chin-ups
Dips
One Legged Squats
Wednesday:
Deadlifts
Bent Over Rows
Military Press
Pull Ups
Friday:
Same as Monday
Then on the same days, at night I'll do:
RTO support hold
Advanced Tuck Back Lever
Tuck Front Lever
L-sits
False Grip Rows
Wall Handstands
Any suggestions on exercises I should add or remove? Or maybe structure it differently? Any help is appreciated, thank you.
