Hello,I was wondering if this looks good for a beginner workout, keep in mind that im currently lacking in rings and parallel bars other than the dip bars
I start off with starting strength then do
Plank
60seconds
Reverse plank
60seconds
Arch hold
60seconds
Hollow Hold
60seconds
Support Hold
60seconds
Dead hang
60seconds
Handstand
60seconds
Inverted Hang
60seconds
Lsit tuck
60seconds
Pushups Reverse row
2x25 2x10
Dips Pullups
2x10 2x10
Handstand Pushups Curls
2x5 2x10
Hanging leg raises Vups
2x10 2x10
I believe I found this template on this forum, but is there anything else I should add?