Is the WOD exercises enough traning or is it okay to add a couple of FBE and FSP exercises before or after the WOD workout? In new to gymnastic traning but have 15 years of experience from traning with weights (competed in powerlifting and bodybuilding).
Is the WOD enough?
Started by Makaveli, July 17, 2012 · 3 Replies · 3,958 Views
I perform the "prerequisite" warmup exercises, some mobilization work + the WODs and it is plenty of both work and time. I am seeing great improvements. To each his own though - give it a try. If it doesn't feel like enough then do more. A fair amount of people on here perform FSP SSCs + WODs.
That makes sense. Thanks! 
Yes, depending on your work capacity you may add more work. Skill work such as handstands and floor work go before the WOD. Following the WOD is prehab. Up to you and how much you can handle