This might be weird but for the past few days I have been practicing the frog stance and HSs. (This is not the weird part.)
To my surprise I'm quickly getting a hang of both even though I just do a few in a row when I feel like it. (This wasn't it either.)
Anyhow... the first couple of days I got that DOS (Delayed Onset Soreness) and when I got up in the morning I felt it. Surprisingly I liked it. (This is the weird part.)
I don't like pain and with regular workouts (at least I) get wiped and burned out. But with these gymnastic exercises I get this dull soreness that's actually kinda cool.
I don't even know why I wrote this... I guess because it's so different from what I used to.