Hello everyone,
Just found this site a little while ago and I am now wondering where gymnastics training has been all my life! My parents never considered putting me into gymnastics training when I was young so now I am starting out at 26 y/o. I have the book, now I have some left-over questions:
I will be doing static hold only work for the time being as I am currently in another strength program. Am I supposed to perform *all* of the FSPs each training session (M,T,Th,F)? Or just pick a couple, such as Planche, L-sit, and FL training and do those each session? Or do I work on each hold on the different training days?
I also recently discovered that I have pretty severe shoulder flexibility issues and am currently seeing a physio for, I can't raise my arms directly overhead so HS work will be challenging. Has anyone here had issues with this and were able to re-hab the shoulders to be able to perform the HS? Any tips?
Thanks!
James N