see im into breakdancing and i figured the best way to achieve certain moves is to get stronger through gymnastic exercise....like good handstands to one handed handstands....reverse planche..planches and l seat to v seat to eventually manna which should help with a flare i think....i have gymnastic rings, parelette bars, pull up bar, weights, flare trainer i created similar to a bucket trainer used for circles and a mushroom i created...i am trying to organize an exercise routine....but could u give any hints on exercises to improve handstand, L seat to manna and planche...and to do u think that trying to improve handstand L seat and planche at same time is too much.. alright thanks
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trying to create exercise program
Started by badabingluigi, May 27, 2012 · 2 Replies · 2,201 Views
All on the first page of the Getting Started forum. Read that, read the stickies.
That's step 1. Read about the pre-requisites and start there. Be really picky about form! Be perfect and don't accept anything less.