trying to create exercise program

Started by badabingluigi, May 27, 2012 · 2 Replies · 2,201 Views

badabingluigi

see im into breakdancing and i figured the best way to achieve certain moves is to get stronger through gymnastic exercise....like good handstands to one handed handstands....reverse planche..planches and l seat to v seat to eventually manna which should help with a flare i think....i have gymnastic rings, parelette bars, pull up bar, weights, flare trainer i created similar to a bucket trainer used for circles and a mushroom i created...i am trying to organize an exercise routine....but could u give any hints on exercises to improve handstand, L seat to manna and planche...and to do u think that trying to improve handstand L seat and planche at same time is too much.. alright thanks

Rik de Kort

viewtopic.php?f=18&t=8962

viewtopic.php?f=18&t=8949

viewtopic.php?f=18&t=8908

viewtopic.php?f=18&t=8895

All on the first page of the Getting Started forum. Read that, read the stickies.

Joshua Naterman

That's step 1. Read about the pre-requisites and start there. Be really picky about form! Be perfect and don't accept anything less.