train every day?

hey guys

i was wondering, is it possible to break lets say the killroy workout down so you can train every day and still gain strength and progress with the exercises?

i mean in a normal FSP ssc you do as many sets to complete 60sec at 50% and 4 days per week.

so is it possible when i lower the intensity to let say 30% and do them 7 days per week that i still progress and continuolsy getting stronger?

same goes for the FBEs...?

thx bye

No. You need the harder training, and that requires recovery time.

thank you josh

/close

Similar question...not realizing the recovery time needed on joint stresses, I started with a 4-day per week Killroy and constantly ended up fried from overtraining. A little less than a year ago, I backed off to 2-days per week with 8-12 week SSCs. It feels good to have made progress without having been injured.

I'm thinking about moving up to 3 or 4 days per week. Any feedback on how (and how not) to do this?

Start with a 3rd day, doing just 1 set that day. Add a second set the 2nd or 3rd week, and so on until you are doing three full days.

See how it feels. If you feel like it is too much, scale back to what feels right. If you think a 4th day per week will work well, add that in the same way : 1 piece at a time.

I agree with Josh.

Build up to a 3 day week and then take it from there. If your are still having problems, try having a deload week once a month with all the non-SSC exercises. If that doesn't work, then you probably are still doing too much each training session.

There is no shame starting with baby steps.

Jules

jules said:

I agree with Josh.

Build up to a 3 day week and then take it from there. If your are still having problems, try having a deload week once a month with all the non-SSC exercises. If that doesn't work, then you probably are still doing too much each training session.

There is no shame starting with baby steps.

Jules

True words. Hell, there's no other way than baby steps unless you are ok with constantly getting hurt.

Can a person train everyday. Sure, once their body has been conditioned to do so and they use the correct programming. I personally train 5 days a week typically. Could I several years ago? Hell no. Work capacity takes patience, and a bit of individualized planning and analysis ask yourself why you want to train daily. Is it for faster progress, if so then forget that thought. Is it for more practice? This is possible assuming you're training a skill that you can completely recover from, and is not neurally demanding.

Daily hard training is quite advanced and means recovery has to be top priority. It is not ideal all the time nor ideal for most trainees, they just do not have the recovery.

If you just want to do something then, look at recovery options. Walks, stretching, foam rolling, mobility drills. Those are all important parts of training. Without them all that hard training will only take you so far