Here is my routine, one day i do rings, one day bars. Usually 5 days at week.
Rings:
3 times this cicle
Front lever - Back lever
30 seconds
Planche
30 seconds
Muscle up - Lsit - Negative cross pull
2 times this cicle:
Assisted cross pulls
30 seconds
pelicans
2 times this cicle:
Curls
30 seconds
Handstand push ups
2 times this cicle:
Pull ups
30 seconds
Bulgarian dips
2x Bulgarian Push ups
Bars:
Oac
30 seconds
oa push ups
30 seconds
oa skull crushes
3 times this cicle:
Human flag
30 seconds
Handstand push ups
30 seconds
flat tuck Front lever pull ups
30 seconds
tuck Planche push ups
2 times this cicle:
Muscle ups
30 seconds
Korean dips
2 times this cicle:
Pull ups
30 seconds
Dips
2x Push ups
Is this overtraining? or should i spend more time in more exercices than others?
Thank you very much,
Regards.