How can I write my routine to press handstand? I train FSP's too.
For example:
Back lever
Front lever
and Press HS drills
or
press HS drills
back lever
front lever ?
How many drills should I do for press HS? 1 ex., 2 ex., more?
Started by klops3style, May 22, 2012 · 1 Replies · 1,729 Views
How can I write my routine to press handstand? I train FSP's too.
For example:
Back lever
Front lever
and Press HS drills
or
press HS drills
back lever
front lever ?
How many drills should I do for press HS? 1 ex., 2 ex., more?
You'll probably want to do press HS drills with your HS work. So work on obtaining a good handstand and L-sit first. After you get a good handstand, you can start working on box presses. There are a few essays floating around, I think.