Routine

Hi, I designed a new routine. Could you say me wich which things i should change?

DAY A:

Body Lever [3x3]

Dynamic front-lever pull-ups: [3x5]

Front-lever pull-ups, knees tucked in: [3x5]

Static Body Lever, knees tucked in: [3x5]

Pistols (3x5) each leg.

FrogStand: [3x30''] Objetive: 1 minute.

Pseudo Planche push-ups: [2x5]

Pseudo Planche push-ups legs supported on something [2x5]

Jump Rope (10 min.)

DAY B:

L-seat: [3x10'']

Hanging Leg Raises: [2x5]+ [2x5''static holding]

Suats 10kg [3x20]

OAC negatives: [2x1 each hand]

Hollow hold: [3x5]

OAC asisted: [2x5 each hand]

Pull ups on rope: [2x5]

Body Lever: [3x3]

Rope Jump: (10 min.)

When would yo do muscle-ups, push-ups, pull-ups, dips...?

Thanks you very much:)

Out of interest what's "low back" entail?

Exercises like this for exemple:

http://www.youtube.com/watch?v=iXldv6qxuvg

http://www.youtube.com/watch?v=jAqRZFTQRME

We call these back extensions or arch hold/lifts.

Ok i have edited the post, thanks you by the information. My english is so bad. I am spanish :S

Somebody could answer my question? is a good routine? and.. which would be the best option? THX

get rid of crunches, perhaps hollow hold/rocks or body lever

where are the legs ?

Nobody can advise me? :?

Dear Fireman,

For me, what you are presenting is not a routine. It is an assortment of exercises without any flow, connectivity and logic.

(I'm sorry if this sounds harsh)

In his new blog thomas kurz just wrote a piece about elegence and workout design:

http://tomkurz.wordpress.com/2008/09/06/on-elegance-and-single-workout/

Not anyone who knows a few exercises can build a successful routine, there are many parameters to make a routine a good and productive training piece.

Search around the forum, and educate yourself, take some comfort in the fact that the forum is full of crappy routines posted by people, it is not such an easy task to tailor make a routine for your individual needs.

Good luck,

Ido Portal,

Hacasa Performance Center,

Haifa, Israel.

Ok, this is a good advise. Thanks you very much!

Hola fireman!

Yes in fact the problem is that we have a lot of exercises we never done before that we want to all them. I do this a lot and its quite an entertainment and even without a good structured workout you'll find that you will still progress.

Im still searching for the 'routine', but know i think the best to do is going for goals if you see you are reaching them you are on the good way. But that's just an non expert opinion