Want to start training

Hi guys im new here and i have some questions,how is the basic scheme of ring training is suppose to be?

My goals are to build strength and adding lean muscle and i want to learn all those advanced excercises like human flag and muscle ups etc which i will learn aventully i just need the help from you guys... Thanks alot!

Start crawling through all the getting started stickies, especially page 5 of Prerequisites?

The pre reqs are static holds:

plank

reverse plank

hollow

arch

pb support

chinup dead hang

Hold these for your max, and then you cut that number in half to find your working sets. Once you have your working sets, you do enough of each hold so that you have a total of about 60 seconds for each hold. Also, get the btgb book and start doing the WODs. You can get more detailed info in the stickies