New in GB from Spain

Hello everybody, im juasjuas, from Spain (sorry for my english).

I've been around this forum for a month, testing l-sit on chairs, frogstanding, handstand to wall, muscle fever...

But I want to be frequent, and that's why I'm here

Ok, 188 cm TALL - 180 pounds - 20% BF - 16 years - GOT HOMEMADE RINGS

I cannot do a complete chinup - pullup, nor the first progression of the front lever.

More information soon...

I've been thinking about 3 days a week, because 2 days seems to me too short, and I'll have time to do hill sprinting (I've started it a month ago, a lot of pain in legs ).

Monday - Rest

Tuesday - Rest

Wednesday - GB

Thursday - Rest

Friday - GB

Saturday - Rest

Sunday - GB and Hill sprinting

I have to incorporate DIPS, LSIT, RINGS SUPPORT HOLD, HANDSTAND <---- I think it's good to focus on these exercises to gain strength.

Any ideas?¿?

Welcome to the forum!

There´s not too many people from Spain here, but we are still trying to increase it a little.

Ideas?

Take it easy! No rush (con calma que las prisas no son buenas )

I would suggest reading about the prerequisites and also try to follow the WOD o a killroy70´s template based workout

Hola!

Yo no soy de España, mas sin embargo soy de Mexico.

Por tu ingles, en mi caso no te preocupes, igual te entiendo =)

Aqui estoy para lo que necesites, te puedo responder por este medio o puedes agregarme en fb, es bueno siempre encontrar gente de habla española o latina con la quien compartir puntos de vista..

Saludos desde Mexico!