How do you arrive at the WOD...I'm sure they aren't arbitrary exercise selections...is there a purpose or goal for each one? Should a person just start at the first one posted and proceed from there?
Thanks :-)
How do you create the WOD?
Started by leeaw, March 17, 2012 · 3 Replies · 1,949 Views
You can just jump in at the current one and take it from there. They have a cycle which someone has posted in the forum somewhere but it covers all aspects of maximal strength, explosive strength, ring series, leg work and handstand work in a cycle.
what do you mean by cycle?
leeaw said:what do you mean by cycle?
This might help: viewtopic.php?f=18&t=6640