WOD - 120217

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Complete four rounds:

2 L-sit press to Tuck PL

3 Hopping HeSPU

2 L-sit press to Tuck PL

5 Wheels

2 L-sit press to Tuck PL

7 Swinging Dips

Finish with 2x10 Wrist Pushups

notes:

1) Note that for today’s GB WOD, you will be performing 2 L-sit press to Tuck PL on parallets in between each of the assigned FBEs. If you do not have parallets, possible substitutions include kettlebells, dumbbells or pushup bars.

2) To perform the L-sit press to Tuck PL begin with a 3 sec L-sit and then with straight arms press up into a 3 sec Tuck PL, lower down back to the L-sit position to complete the repetition.

3) If Hopping HeSPU are too demanding, scale them with an appropriate HSPU variation.

4) If Wheels are too difficult, select a more appropriate pushup variation.

5) Rest 30 seconds between exercises and 2-3 minutes between rounds

6) Scale these movements as necessary to allow the correct repetition range to be performed for a given movement

Coach Sommer said:

Note that for today’s GB WOD, you will be performing 2 L-sit press to Tuck PL on parallets in between each of the assigned FBEs. If you do not have parallets, possible substitutions include kettlebells, dumbbells or pushup bars.

Coach, is there a name for this movement? I've been incorporating a little bit of this into my workouts, and I like it - it feels akin to a Tick-Tock.

Coach, is there a name for this movement? I've been incorporating a little bit of this into my workouts, and I like it - it feels akin to a Tick-Tock.

My kids know it as Lsit Planches. Tick tocks are everywhere and i'm trying to get them out of my kids vocabulary due to the 2 minute conversation i have to have with them if i ever say tick tocks :oops:

General WU

Wrist Routine

FSP Pre-req WU

WOD:4 rounds/rx'd Rests

2 L-sit press to Tuck PL(as far as possible)

3 Hopping Pike Pushups(2nd step)

2 L-sit press to Tuck PL

5 clapping Push ups(3rd step)

2 L-sit press to Tuck PL

7 Pushups

2x10 Wrist Pushups(knees)

Notes:

-Best workout in a while. Everything felt great, sub-wise as well as just overall. Was able to press further into Tuck PL than usual. Hopping Pike Pushups can probably move to 1st step or floor next time. Clapping pushups might have been able to do knees. Floor pushups were just right. Again, these possible further subs only apply to this rep scheme.

phrak said:

Coach Sommer said:

Note that for today’s GB WOD, you will be performing 2 L-sit press to Tuck PL on parallets in between each of the assigned FBEs. If you do not have parallets, possible substitutions include kettlebells, dumbbells or pushup bars.

Coach, is there a name for this movement? I've been incorporating a little bit of this into my workouts, and I like it - it feels akin to a Tick-Tock.

How about: Pseudo PB Push L Tucks, PL Variation...I mean that's the way I always thought of them

RyanC said:

Tick tocks are everywhere and i'm trying to get them out of my kids vocabulary due to the 2 minute conversation i have to have with them if i ever say tick tocks :oops:

I use the term "180 pull" in my records, because the next progression is a 360 pull.

WOD

4 rounds:

2 Lsit press to tuck PL

3 Power/Hopping HeSPU (against wall)

2 lsit press to tuck PL

5 Wheels

2 lsit press to tuck PL

7 swinging dips (some with a little hesitation at the top of the movement)

2 x 10 wrist pushups

-rested 30 sec bet exercises and 3 min bet rounds

-lsit to tuck PL and swinging dips getting much better!

-felt good today, good luck to others!

... Coach, is there a name for this movement? I've been incorporating a little bit of this into my workouts, and I like it - it feels akin to a Tick-Tock ...

Good question. No, there is not a specific name for this movement.

Yours in Fitness,

Coach Sommer

FSP prereq WU + 1,07 min Wall HS

Did 4 rounds: 2 L-sit press to Tuck PL

3 Hopping HeSPU/3 Hopping Box HeSPU

2 L-sit press to Tuck PL

5 Wheels/5 Clapping Push ups

2 L-sit press to Tuck PL

7 Swinging Dips/7 Swing Dip Forward

Finished with shoulder routine (scapula mobilization and stabilization)