David's Workout Log

WOD – 120423 performed 4/24/12 at Sunburst Gymnastics - Union, NJ

Wrist Routine

Shoulder ROM

Scapula Routine

10x6 FL flat tuck

10x6 PL flat tuck

Perform three rounds of the following:

5 Weighted RLL (no weight, HeS)

10 Killers

5 Arch-ups

20m Sled Sprint (pushed 2 panel mats to corner and back)

Finish with 60 seconds total aggregate work of a straddle L variation (5x12 low PB).

WOD – 120424 performed 4/25/12 at Sunburst Gymnastics - Union, NJ

Wrist Routine

Shoulder ROM

Scapula Routine

Perform:

1×10 Wrist Pushups

2×10 Cast Wall Walks

2×5 Pike Box Press HS (1 set, 2 panel mats, leaning on wall, slow descent)

2×10 Straddle Box Press HS (1 set 2 panel mats, no wall, counted good attempts as reps)

12 cycles of XR Strap HS (only had time for 6)

Finish with 1×10 Wrist Pushups

test