Hey guys,
little question..
Is this a proper planche lean form?
PwedhzXUsqg
Have fun training!!
Zwecke
This forum is archived information and is no longer active.
Planche Lean Form
Started by Zwecke, January 19, 2012 · 4 Replies · 2,731 Views
No you should be in a hollow body like this:
Palms shouldn´t be pointing towards the body?
no. Finger shoukd be pointing backwards and your body shoulder be in the hollow form.
I think hand position is up to personal preference. However, fingers backwards is significantly more difficult, and I believe will need to be mastered if you want to planche on rings later.