Planche Lean Form

Started by Zwecke, January 19, 2012 · 4 Replies · 2,731 Views

Zwecke

Hey guys,

little question..

Is this a proper planche lean form?

PwedhzXUsqg

Have fun training!!

Zwecke

RatioFitness

No you should be in a hollow body like this:

viewtopic.php?f=13&t=6448&start=15#p57581

Brutus

Palms shouldn´t be pointing towards the body?

Ian Legrow

no. Finger shoukd be pointing backwards and your body shoulder be in the hollow form.

Adam Bodestyne

I think hand position is up to personal preference. However, fingers backwards is significantly more difficult, and I believe will need to be mastered if you want to planche on rings later.