So I was at my gym (weight room) the other day and I saw a cable lat pull down and was wondering to myself if performing a muscle up with one of those would build up the transition strength required for a real muscle up, or should I just stick with kipping until I don't kip?
Muscle Up Idea/Question
Started by tyler416, November 22, 2011 · 2 Replies · 2,044 Views
Rather than kipping, try focusing on slow negative transitions to build transition strength.
Yours in Fitness,
Coach Sommer
Thanks so much Coach! I really appreciate you taking the time to help me (and the rest of us) out.