My routine

Hello,

I'm new here, i just wanted to share with you my routine. I've trained long time pull ups, dips...but on rings i recent started. ( my rings are homemade )

Monday, wednesday and friday i do this 4 times:

Front lever, almost can do it proper. ( rings )

Back lever, really bad, in flat tuck possition ( bar )

Human flag negatives.

L-sit to half iron cross

After one time muscle ups max. reps. ( bar )

After this 3 times:

10 dead hang pull ups ( rings )

5-10 dips ( rings )

After 1 time push ups max. reps.

Tuesday, thursday and sometimes saturday:

Climb training

OAC ( 1 proper, 3 leg assisted )

Front lever pulls

1 time pull ups max, rep. ( bar, wide grip )

Also some days, i do at home:

Handstand push ups, i'm really bad at this.

Push ups with feet on the wall

Planche tuck possition.

Do you think its a good routine? there is something i must change? any council for my handstand, back levers, planches??

Thank you,

Regards.

A lot of volume for 5d in a row but your TuTh seems a bit lighter and I see your programming on it.

HS responds to volume because it's more of a skill than just strength. However, too much volume could get rough on the wrists, elbows or shoulders.

Did you do it?