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Leverage Dipping Station


Michael Traynor
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That might definitely come into play if one were to do weighted dips.

When I weighed 165ish, I could dip extra with 90lbs so that would hit that structural limit.

If you are bigger than I am towards 200lbs that just means using an extra 50lbs which is a very small weighted dip for someone that size.

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There would be a factor of safety built in. My chinup bar was rated to 95kg, I am near 90kg and have had 45kg on a dip belt on it and it showed no signs of strain. I think my hollow cheap ezcurl bar is rated to 40 or 60kg and it only showed signs of slight bending at 130kg.

I would be more worried about the door frame failing.

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