I am new to gymnastic training and working on front lever and back lever at present.
I am making progress but looking for a better way to train.
If i want to train for front lever is is ok to do holds once a day and do the repetition movements twice weekly? e.g do tucked hold daily and do pullups, rows and ice cream makers - all compound movements twice weekly.
Is it also ok to do all static holds daily - back lever tuck, front lever tuck, L sit, etc