Hey all, my name is Aaron and I'm 19. 5'8" in height and currently 75kg, approx 16-18% bodyfat.
Currently taking Wing Chun Kung Fu classes once a week, some sprinting/general cardio and over the last few months, been very interested in fitness. I dabbled a bit with bodyweight stuff for a while before half converting to weight training. I never got to the gym (no money for membership) so I haven't started anything yet, but I've been reading BtGB and am very interested in building the amazing strength that gymnasts have. I will start killroy70's plan as soon as I start, and after a few months maybe start the WODs.
Now, some questions (if you guys don't mind me answering).
In the general area of strength, how is my diet?
I'm following a cookie cutter paleo template and incorporate IF at least once a week. I've been dropping weight slowly, and am now what you'd call "skinnyfat" 
. Macros are about 5~% carbs, 45% protein and 50% fat.
Also for aesthetics, would the gymnastics training help alongside my diet regarding body composition? I saw swarovski's pictures, amazing transformation 
I know form follows function but something remotely close to the banner's body would be lovely I'm at a caloric deficit, but I understand that as a whole, a surplus is needed for muscle building. Have you got any advice? Thanks
If I've missed anything, let me know please. Thank you Coach Sommers for the great book and to all of you guys for your great informative threads