I want to start the WOD next week. Do i just start doing the scheduled workout for that day and date or will it be best if i start the WOD that was scheduled a few weeks ago or something?
I went under the following assumption...That the WOD is specifically structured each day for a cycle/period (eg for 3 months) then it is changed to a new cycle. The exercises in the WOD will be changed. So I assumed that I would have to start at the start of a cycle and hence go back. Does this make sense? Is this correct?