Hi Guys,
I am a little bit confused about the deloading thing (50% I think) every third or forth workout. Does it mean i do it EVERY 3. workout, as you can see below, or if i cycle through 3 different workouts a week, every 3-4. workout of that special workout.
A,B,C stand for the different types of workouts.
Type I
Week 1: 1.A
Week 1: 2.B
Week 1: 3.C
Week 2: 1.A (50%)
Week 2: 2.B
Week 2: 3.C
Week 3: 1.A
Week 3: 2.B (50%)
Week 3: 3.C
...
Type II
Week 1: 1.A
Week 1: 2.B
Week 1: 3.C
Week 2: 1.A
Week 2: 2.B
Week 2: 3.C
Week 3: 1.A
Week 3: 2.B
Week 3: 3.C
Week 4: 1.A(50%)
Week 4: 2.B(50%)
Week 4: 3.C(50%)
I hope you know what I mean and someone can help me with that!
Thanks.