How much rest between basic FSP's during warmup

For beginners doing the basic 6 FSP's for warmup, how much rest should one take between the 60 second positions?

Right now I can hold each position for 60 seconds, they aren't pretty, and I'm resting until I feel like I can do the next position.

But how much rest (or lack of) should I be aiming for?

I don't worry that much about it. The rest times will shorten naturally with time. Just don't take a nap between FSPs.

During warmup there should be little to no rest between FSP sets. Simply move directly from one movement to the next.

Yours in Fitness,

Coach Sommer

I got to admit, i've been bad about that, thanks for the reminder Coach.