Please criticize my routines...
Press routine:
- warm-up with some stretching and loosening exercises and hollow holds
- mobility work: shoulder and wrist routines
- FSP: back lever sets, rest, planche + straddle L sets (like a circuit, planche then straddle l then rest)
- Press work: HSPU variations 3x5, jackknife pushups on rings 3x10, pushups variations 3x5
- dynamic exercise: AG-walks or L-sit walks for time
- handstand: stomach to wall sets for 1m, handstand press progressions, freestanding, wall runs sets for 1m
- rehab: shoulder and wrist
- flexibility work: pancake and bridges
Pull routine:
- warm-up with some stretching and loosening exercises and hollow holds
- FSP: front lever + l-sit XR sets, rest, manna progressions
- Pull: Chins-ups/Pull-ups 3x5, curls 3x5, rows 3x5
- Core: l-sit lifts, v-ups, HLL, RLL, archups
- flexibility: pancake and bridges
I also have one press and pull routines for gym, the above are all done in my home. So this is my schedule:
M: Home press
T: Pull Gym
W: handstand, max. 20m
T: Press Gym
F: Home Pull
S: cardio, tenis
S: basic tumbling drills and handstand
Thank you,
Bruno