So ive read as much as i can, still confused on what to do. Should i be doing wod and static position holds? if im doing wod, should i still also be doing ppp and planche leans?
Wod and static holds?
Started by mikelmarion, September 2, 2011 · 1 Replies · 2,071 Views
You can do both. Do FSPs in your warmup before you hit the WOD.
If you are doing FSPs in your warmup, though, you probably don't want to go as full-on with them as you might otherwise do if the FSPs were your main focus.