Hey. In terms of lifting, im quite experienced i guess, not that much but im not a beginner. In terms of gymnastics, im a beginner. In terms of bodyweight exercise, i like doing chinups and dips and pushups etc... but never really progressed :/
3x a week axbxaxxbxaxbxx
A=
1)3x 3-8 second hold Front Lever progressions
2)3x5 Pistol squats
1)3x 3-5 second hold Planche progressions
2)3x 5-8 Chest Dips
1)1x Finish off with Lsits 10 second hold
B=
1)3x3-8 second hold Back lever progressions
2)3x 5-8 Pullups
1)3x5-10 second hold Handstand progressions
2)3x 5-8 GHR
2)1x Finish off with reverse hyper extentions
X = Rest day
1+2 = super setted. So the pairs are supersetted
yesterday i did workout B. I was going to start that steadystatecycle for absolute strength.
I dont know why but i could do about 13 - 14 chinups before in one set, and after the break i can now only do about 5 pullups :/ weird...
At the moment im on flat tuck back lever, and front flat tuck lever
Handstands i do by walking up a wall and holding.
I feel my back is much stronger than my chest. Things like front lever i find far easier than back lever. Or pullups compared to dips.
Im new to gymnatics training, i dont really have the money to buy those trx ring thingies, im not rich 