Hello. my name is kim si hyung. I'm korean
um... I can not well English.. Thank you for your patience.
I have a question..
Follow WOD is my best way...?
I can
pull up - 5rep
chin up - 7rep
Ring dip - 15rep
push up - 50rep
L-sit - 40sec
tuck plache - 25sec
tuck frontlever - 7sec
Handstand(against wall) - 2min
So, now I training WOD scailing(low grade.. example PL -> tuck PL )
Can I follow WOD? or I'll more training basic.. example pull up, chin up etc..
Please answer for me..
(Are you understand...? I don't have any confidence in my English... T_T)