Hello, I am just starting out and could really use some advice on my routine.
I am 16 and beginning with a very low level of strength, and am actively trying to get stronger. I have spent the last few weeks refining and tweaking my diet, so I know I am doing well there, but I am unsure if my workout is well-rounded enough or as good as it could be.
A- Upper Body
Pull-ups (right now I am doing assisted 1arm pullups, 4x3)
Push-Ups (currently doing lever pushups, 4x5)
Front Levers (Adv. Tuck, 30s max)
Back Levers (Adv. Tuck, 20s max)
HandStands (I can only hold it for about 60s)
B- Core/Lower Body
Pistol Squats (right now at 4x5)
Hanging V-Raises ( I can only do about 4x3 before my form starts to suffer)
L-Sits ( My max is about 30s on parallets)
L-Straddles (I can go roughly 45s, again on parallets)
Also, HIIT
I alternate between the two and have a rest day every fith day(ABABx). I also often superset with slightly easier exercises to get that last shred of effort from my muscles, and keep everything in sets of 3-5x3-5.
Is my workout well-rounded enough to hit every major area? Do any of you think I should replace any of the above? I want to avoid adding any extraneous exercises, as I want to keep this as simple as possible and the only time I have to work out is before bed as well, so I want to avoid it taking more than an hour to perform. Any advice or criticism would be massively appreciated.