I've seen this list, and I'm tried a few guesses as to what I think they are but could I get some clarification?
60 sec plank
60 sec reverse plank
60 sec arch hold
60 sec hollow hold
are the plank and reverse plank done on the ground? Or is this with legs elevated using rings? Or some other way?
My assumption is locking the elbows on the ground and toes then keep mid section and legs straight, stomach facing floor.
Reverse, my assumption is hands below body, stomach side up, body/legs straight.
For the Arch, stomach on ground, raise legs and arms up.
For the hollow, back on ground, raise legs and arms up.