Hello, I'm new to the forum. I recently ordered (and received) BTGB and a set of X-Rings. Great stuff!
I'm a 32 year-old kettlebell enthusiast of above average strength, particularly in pullups. I can do a true one-arm pullup. I also do hanging leg raises and pistols (single-leg squats) as part of my workouts. I like thick-bar training, especially rows, which helped me recover from a nasty shoulder imbalance a few years ago. I have done some ring work on the beach of Santa Monica. Nothing fancy, just some basic germans. I once did a brief handstand on rings.
I am able to hold a 20s L-sit on my rings without pain, but doing so on the floor bothers my shoulders and elbows. In fact, I prefer not to do anything on the floor, even planks. The rings are more comfortable for me.
Is it ok to skip the floor progression and continue my L-sit work on the rings, and will doing so have a carry-over effect to future floor work?
Right now I'm focusing on L-sits, FL, and my regular FBE work.